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privacy policy

Who we are

Our website address is: 

We at To Have & To Nourish are committed to maintaining your privacy.  We will not rent/sell any of your personal identifiable information (PII) that you provide to us, including name, email address, postal address and/or telephone number, to third parties for commercial purposes.  We collect and retain all information as set forth in accordance with existing laws. 

Public Disclosure

This disclosure has been updated and is valid as of May 2020.

To Have & To Nourish does not disclose any personally identifiable information collected except when given permission or where the information is public information.

Access to User Profiles

Any personally identifiable information you enter in a user profile will be open and accessible to you for review and modification.


You may decline participation in any activity that asks for information (i.e., surveys or emails). Your choice to not participate will have not affect your ability to view information on the website for To Have & To Nourish.

Legal and Information Disclaimer

All information and the personal blog written/edited by Keri Lasky, MS, RD, LDN, CLT provided on To Have & To Nourish’s website is intended to allow for public access to credible nutrition information. While all attempts are made to provide accurate, current, and reliable information at the time of publication, we recognize the possibility of human and/or mechanical error. Therefore, To Have & To Nourish and its employees renounce any guarantee of the accuracy, reliability, or timeliness of any information published by our team and shall not be held liable for any losses caused by reliance upon the accuracy, reliability, or timeliness of such information.  Blog posts specifically, contain some information that are based on the personal knowledge, professional experience and opinions of Keri Lasky, MS, RD, LDN, CLT. Any person who relies upon such information obtained from this website/blog does so at his or her own risk.  All information on the website of To Have & To Nourish is to serve as a guide and must be used in conjunction with professional expertise.  To Have & To Nourish does not diagnose or treat any disease, and its website/blog is not meant to act as a replacement for medical diagnosis and/or treatment.


To Have & To Nourish and Keri Lasky, MS, RD, LDN, CLT are not compensated for their opinions of various products, recipes, services and websites discussed on their blog.  Positive reviews or endorsements for any particular product, recipe, service or website is solely based on the personal and professional opinion of Keri Lasky, MS, RD, LDN, CLT.  Verification of all claims should be communicated to the original provider or manufacturer of such product or service.

Website Opt-Ins

All readers who subscribe to one of To Have & To Nourish’s email opt-ins on their website will only receive messages generated by Keri Lasky, MS, RD, LDN, CLT.  Subscribers have the ability to opt-out of email messaging if they wish to discontinue communication.  The list of subscribers compiled by To Have & To Nourish is never shared or sold to third parties. 

Social Media Policy and Disclaimer

To Have & To Nourish, and its employees, do maintain communication with the public through many online social media channels, including Facebook, Instagram and YouTube.  We encourage the public to engage with To Have & To Nourish through these channels and welcome all viewpoints.  However, be aware that when engaging with To Have & To Nourish over social media, you are agreeing to the following.

Terms and Conditions

To Have & To Nourish’s social media platforms, including Facebook, Instagram and YouTube, have their own terms of services, privacy policies, and other rules to which users are subject when users visit those pages.

User-Generated Content

To Have & To Nourish monitors its social media pages, but is not responsible for content generated/posted by users on those platforms, such as comments and/or other content, and may be subject to public disclosure.


To Have & To Nourish may post links to other public and/or private organizations on social media. A link does not constitute an endorsement of content, viewpoint, policies, products, or services of that website. Once a user clicks a link to an external website not maintained or owned by To Have & To Nourish, the user is subject to the terms and conditions of that website.

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles and information on this website/blog may include embedded content and hypertext links (e.g. videos, images, articles, etc.) from other public and/or private organizations (external websites).  We provide these links for your information and convenience, however, embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.  As such:

  • To Have & To Nourish does not control or guarantee the accuracy, relevance, timeliness, or completeness of information contained on an outside website.
  • To Have & To Nourish does not endorse the organizations sponsoring outside websites and does not endorse all the views they express or the products/services they offer.
  • To Have & To Nourish cannot authorize the use of copyrighted materials contained in outside websites. Users must request such authorization from the sponsor of the outside website.
  • To Have & To Nourish is not responsible for transmissions users receive from outside websites.
  • To Have & To Nourish cannot guarantee that outside websites comply with accessibility requirements.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.