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nourishing confidence membership

Feel empowered to boost your total body wellness and experience potential benefits, such as:

  • Better body composition
  • Symptom relief from refractory conditions, such as Irritable Bowel Syndrome (IBS), migraines and fibromyalgia
  • Heightened energy and more productive sleep
  • Radiant hair, skin and nails
  • Increased resiliency in mental and emotional health
  • Optimal immune system support

Nourishing Confidence Membership

If you are an individual interested in achieving long-term changes in your nutrition & wellness behaviors, our Nourishing Confidence Membership is for you!  At To Have & To Nourish we realize behavior change can be really tough when trying to do it on your own.  That’s why, in order to provide the best care & support for our clients, we decided on a membership model for our services.  This allows us to build deeper, more trusting relationships with our clients & gives them (i.e. YOU) the opportunity to access expert nutrition advice when you want it without being constrained to only a certain amount of sessions/time restrictions.

Monthly Membership

Our monthly membership can be discontinued at any time & includes:

  • Unlimited in-person office or Telehealth sessions for nutrition counseling & education from a nutrition expert each month. – Note:  Maximum counseling time is 1-hour per client for each scheduled visit
  • Access to an online Client Portal for communication with your Registered Dietitian between appointments and educational materials. – Note:  Includes access to personal Food and Lifestyle Journals with consistent review and individualized comments from your Dietitian
  • Body composition analysis (for in-person appointments only)
  • Meal plans and shopping lists (as appropriate) based on your personal nutrition needs, medical history and culinary skills/motivation.
  • Reputable supplement recommendations with online dispensary that provides refill reminders.
  • Admission to our online Facebook Nourishing Confidence Support Group for those that may benefit from receiving support and ideas from others in similar situations.
  • FREE admission to monthly workshops/programs
  • 1-hour per month guided grocery shop visits with your Dietitian (as requested for stores within a 10-mile radius of our office)

Discount Memberships

Commit to 3 or 6 months of Nourishing Confidence Membership for a reduced price!

Additional “a la carte” Services:

Enjoy a FREE “First-Look” phone call to talk one-on-one with our Registered Dietitian about your vision, wellness goals and motivation to determine if our services are “a perfect match” for you!