Book a minimal-risk Introductory Initial Assessment Session below! This allows you to personally "feel out" our counseling style to determine if full membership is appropriate for you.
We can also be reached by phone for a FREE "First-Look" call to answer any questions you might have about our services & discuss your nutrition goals/motivations.
I had gastric bypass surgery...I lost over 100 pounds, but I gained over 40 pounds back on. I was stuck so I started to see Keri for one-on-one counseling. She had to teach me to eat balanced meals which helped me lose weight. She helped me figure out how to count carbs (I honestly didn't know what carbs were) so my blood sugars didn't drop too low even before my doctors figured it out that I had reactive hypoglycemia. She came up with so many meals and snacks so I never felt deprived (even though I am picky). Keri is very positive, bubbly, listens and takes lots of notes. If I didn't meet a goal, we would look at it together to tweak the plan so it did work. She definitely made concepts easy to understand. It was worth meeting Keri as she had so much knowledge about so many different nutrition information. I told many people about her services.
I made appointments with her [Keri] to help me with suggestions for food in order to lose weight. Keri is a great listener and motivator. We discussed how I was doing and she would help with my road blocks. She was extremely helpful with research for a very strict diet that my husband had after Cancer treatment as she was able to find the best product for food supplements. Recently I stopped to see her because of a few health issues and she was able to provide me menu suggestions and what to watch to be healthier and successful.
Keri is more than a counselor or a nutrition expert. She is a coach helping you reach your health goals through proper nutrition. I feel she truly cares about me and my health. With her guidance my blood sugar levels have steadily decreased in the time we've been working together, I have more energy during the day and noticeable weight loss. She taught me good eating habits and nutrition habits along with overall confidence that if I slip on my plan I know how to get back on track. Keri made nutrition and meal planning easy to understand and changed the way I think about food. She has the credentials and knowledge to help you succeed in meeting your nutritional goals. Throughout the time working with Keri I've had many questions regarding types of foods, what's best for me, etc...She has this all covered. I would recommend Keri to anyone that wants to change their life through better nutrition and food choices.
I received individual consulting from Keri several times in 2019 and 2020. I had a yoyo weight problem. I tried Atkins, keto and many other fad diets. Nothing worked. I heard about Keri's healthy method from my wife. I bit the bullet and made an appointment with her. Keri clearly explained the benefits of a healthy balanced diet. She led me thru the store and explained what to look out for on package labeling (lots of hidden sugars). Keri laid out an easy to follow diet plan that was balanced and satisfying. I never felt deprived, in fact, I felt it was a victory every day. Keri laid out a clear and easy to follow path to weight loss and better health. Within a week I was less sluggish and more alert, my energy level also increased. My weight loss was steady, but not too sudden and weight loss continues to this day. My blood pressure in now normal and steady. I continue to follow Keri's plan knowing this is the way to a better healthier life. I have family and friends that have to look at me twice to be sure it's me (I lost a lot of weight). Every minute I spent with Keri is worth thousands of hours of healthy life. I would recommend Keri to anyone looking to improve their life through weight loss and/or a healthier lifestyle. Her consulting is of the highest quality. I could not have had the success I enjoy without her guidance. I am thankful for her everyday.
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